Create Your Own Regulation Scale: Blank 5-Point Emotional Chart

Help students understand and manage their emotions using a simple, visual system they can actually use in the moment. This 5-point scale connects feelings to familiar concepts making emotional regulation more concrete and accessible. This resource is ideal for students who struggle with frustration, flexibility, or unexpected triggers, and need a clear way to recognize when their feelings are getting bigger—and what to do next. What’s Included (5 Pages Total): 4 Customizable Regulation Charts Different layouts and formats so you can choose what works best for each student and it's great for individual desks, small groups, or whole-class visuals. Have your student draw their own level 1 through 5 looks like. 1 Student Worksheet Helps students identify their own body clues at each level. Supports matching regulation strategies to each level. Perfect for guided practice, counseling sessions, or behavior instruction. Skills Targeted: Identifying emotional levels Recognizing body signals Building self-regulation strategies Increasing independence with coping skills How to Use: Introduce and teach during calm, structured times Practice identifying levels using real-life or modeled scenarios Keep visuals accessible for quick reference throughout the day Prompt students to use the chart when early signs of frustration appear. Who This Is For: Students with ADHD, autism, or emotional/behavioral needs Students who benefit from visual supports and concrete language Teachers, behavior specialists, school psychologists, and counselors Why This Resource Works: It gives students a clear, repeatable routine: recognize, pause, reset, & return. Multiple chart options allow you to individualize supports based on student needs. Be sure to check out my shop for the bundle which includes two social stories!